SHOW ME YOUR EEB (ELITE ENDURANCE BARRE)

CROSS-TRAIN

Are you a runner, do you favor a HIIT or Bootcamp workout? Elite Endurance Barre is what you need to realign your posture, lengthen your muscles and build endurance from those workouts. In the gym or your living room EEB has your cross-training covered. Many of my regulars take my class for just this reason and have seen the benefits first hand.

MOMMY & ME

Being a mother, I like taking advantage of spending time with my girls and using their body weight as a substitute for equipment in Mommy & Me workouts. One of the reasons I started my online video workouts was to allow mother's the freedom to workout from home on their time. I think it is useful to augment my Elite Endurance Barre Workouts with Mommy & Me Workouts when you are postpartum and wanting to be the best version of your new self.

CAN'T GET TO THE GYM

Do you travel for work, have a looming deadline that is keeping you busy during business hours, a new baby or any other reason you cannot get to the gym? Elite Endurance Barre Video on Demand can be accessed online anywhere you have a phone, ipad or computer.

Send me your images of doing Elite Endurance Barre at home, on the road, Mommy & Me, however your personalize my workout. #showmeyourEEB