EVERYTHING YOU NEED IN ONE HOUR
Sweat, Sustain an Elevated Heart Rate and Tone without being overwhelmed
Elite Endurance Barre is an exclusive, full-body, cardio barre class with fast-paced technique that builds upon itself the more you do it. Created by Monica Flores, based on her extensive dance and exercise background, the non-stop movement and smooth transitions work your body the entire time. Her workouts are derived from ballet and dance technique. By doing EEB you can balance out your Cross Training or it an be the only workout you need.
Consistency creates long lean muscles, arm, leg and back strength and a solid core with improved posture resulting in total body transformation. It is a dynamic way to get an intense cardio workout, promote caloric burn and evenly tone. You will be able to track your progress through improved balance, fluidity, grace, height of movements and number of reps – all directly related to increased fitness and stamina.